Goes out every Sunday!
- 30 min30 minutes
- Home or Gym
Weekly workouts are a group of four exercises that consist of 2 lower, 1 upper and 1 full body workout that I send out every Sunday. You will need access to the gym or equipment (set of dumbbells, set of kettlebells, ankle weights, mat, and jump rope).
Ste. 500 22000 Grand River Avenue, Detroit, MI, USA